Category: Practical Philosophy

Why I Don’t Set New Year’s Resolutions

While a regular cadence for setting goals and a cultural movement to improve oneself are good, the once-a-year frenzy about New Year’s resolutions falls short of addressing the real factors that drive personal development.

Happy 2021! I think everyone’s hoping this year is better than 2020 (insert ‘lowest bar in the world’ joke here).

Given it’s a new year many conversations are ablaze with the topic of New Year’s Resolutions. And as you’ve probably surmised from the title, I don’t set New Year’s Resolutions.

No, it isn’t because of things like this Calvin and Hobbes comic strip about resolutions:

Sometimes it’s hard to argue with Calvin though

I don’t set New Year’s Resolutions because too often they seem thrown together with too little thought, and then too quickly they’re abandoned and life returns to normal. This defeats the purpose of a resolution for change.

Instead, I set small goals every week which support long-term plans in my own system extrapolated from Getting Things Done.[1]

I’m definitely not an expert at personal development, but I am a student of it. From Marcus Aurelius to Benjamin Franklin and beyond I’ve noticed a common thread of personal examination and self improvement. And while there’s certainly some survivorship bias involved here, improving one’s self is worth pursuing.

I intend to go into more of my thoughts and see how they evolve in future posts (which I’ve started in yesterday’s post called Kanamits and the Economy of the Mind), but for now I’ll just say that most resolution-setting in popular culture doesn’t take into account the work required to achieve the desired result, and resolutions without a plan for the work involved are almost always going to fail. Hence the image up top of muddy work boots.

To illustrate my thinking I’ve made some examples in this table:

GoalBad ResolutionBetter Resolution
Be more healthy“Lose 20 lbs”“Track calories via {app} and walk between dinner and watching TV”
Improve my financial situation“Earn more money”“Go for a month without buying {thing you want to cut back on, perhaps junk food?[2]} and ask for a raise at my next performance review”

The ‘better resolutions’ are more tangible and concrete; specific changes are called out which makes measurement (and therefore motivation) easier, and habit changes are included (which helps the long term changes stick).

Of course, you still need to do the tangible, specific things but this gets you started more effectively in my experience.

So I hope this helps with your New Year’s Resolutions for 2021 and beyond.[3] Best of luck this year!

[1] David Allen came to Google in 2011 and taught an entire day class which I was able to join! I still have the pen he gave class members.

[2] Notice the opportunity for hitting two goals with one resolution.

[3] Saw this meme and figured I should specify: no evil resolutions!

Kanamits and the Economy of the Mind

economy of the mind

“The cycle of going from dust to dessert. The metamorphosis from being the ruler of a planet to an ingredient in someone’s soup.”

During a treadmill run before the pandemic started I watched an old Twilight Zone episode featuring the above voiceover, which has stayed with me.

The episode is To Serve Man. Aliens, called Kanamits, visit Earth proclaiming good intentions, and after some initial skepticism humans embrace their assistance. Soon war, hunger, and all doubts about Kanamit intentions disappear.

A Kanamit book was left at U.N. headquarters and a crypto team attempts to decipher it. They quickly discover the book’s title is “To Serve Man,” but the rest of the book is more difficult to decipher. In the meanwhile, Kanamits generously announce they’ll provide humans with free vacations to the Kanamit home world.

The twist comes as the protagonist climbs aboard a Kanamit ship just as his coworker on the deciphering team (and love interest) shouts from behind a fence that she finished deciphering the book, and that it’s a cookbook for humans. Unable to leave the ship the protagonist ends up on the Kanamit homeworld, where we watch him at first refuse, and then give in, to Kanamit attempts to fatten him up.

I couldn’t shake the feeling that the story has more relevance than dark sci fi humor.

There’s an economy of our minds that translates into success or failure; we can get sucked into poor investments of time via appealing servings of mental stimulation just as readily as we can with poor investments of money. I call these traps “Kanamits of the mind.”

I’m as guilty of these as anyone. I’ve watched shows I wasn’t interested in just to have a cultural connection, for example The Walking Dead. Despite it being immensely popular I quickly became frustrated by its dependency on an episodic cliffhanger formula: instead of catharsis/resolution the viewer became hooked for the next episode.

Compare this to The Mandalorian, which while pursuing a broader storyline successfully surfaces and resolves “side quests” within each episode while still making tangible progress towards a successful resolution overall.

I’d love an entire movie, Shrek-style, with Mando and Baby Yoda

Ironically, the show about zombies became something of a zombie itself as it kept going long after its popularity waned (did other people notice this annoying formula and stop watching too?). Bring forth the illustrative meme:

Katanas are cool, but why? So many questions.

I have the same frustration with certain video games. I bought Overwatch[1] and enjoyed it…for a while. After three months I’d log in Monday night, play ‘Arcade’ games until I unlocked all the free loot boxes for that week, and then sign off until the next Monday night.[2] After a few months of this I realized the game was a chore, not a game, and I never logged on again.

As I look back on time spent watching shows that I couldn’t stand, for which I was more relieved there was an end than how it ended, or playing games that served up only more chores, I wish I’d invested that time elsewhere.

Recently I preordered Cyberpunk 2077, planning to take time off of work to play the day it was released. But I instead decided to cancel the preorder and instead spent that time designing and building my own Mandalorian nativity scene.[3]

Could I have kept the preorder and also built the nativity scene? Probably. It’s all about balance, right? Good things like stress reduction and making friends can come from playing video games or watching TV; a psychology journal just published research saying that video games “are now more important than ever for socialization, feeling autonomy and control during an uncertain time, and just de-stressing.”

These days I still play games and watch TV (in much smaller amounts than before), but I’ve recognized a need for other forms of fulfillment; the happiness of dusting cobwebs from my creative side, and the satisfaction of working with my hands. So if you feel unfulfilled by games and TV, try mixing things up for a while and see how that affects you.

Be careful of Kanamits of the mind. They claim to serve you, and that they will do; but they might instead serve you to their advertisers and shareholders, and sell you short of your full potential, without you realizing it.

[1] When Overwatch came out I was probably above their target age demographic. My interest in the game was the result of my browsing reddit and imgur and being inundated with memes from the game, as well as funny videos on YouTube. No, the irony of purchasing a video game because of my time spent viewing memes and funny videos is not lost on me either.

[2] Most of this was due to the toxicity of players, even in Quick Play. I hated playing Ranked games since I was afraid to cost my teammates SR, which would have further increased the toxicity. I was also afraid of using voice chat since the only time I could play was shortly after putting our kids to bed and I didn’t want to wake them up.

[3] A note on balance: you should absolutely relax and take breaks, and not go all out on self improvement or home improvement projects all the time. Just be thoughtful about it. Don’t let the pendulum swing too far the other way!

Small Steps for Self Improvement

It’s New Years Eve- do you know what your resolutions are?” said in the voice of the famous “It’s 10 PM, do you know where your children are?” PSA

A few weeks ago I came across a reddit thread asking “What’s something small you can start doing today to better yourself?

It’s a good question explored in thousands of books. So I grouped the most common and popular answers together into themes and paraphrased them for easier processing:

Productivity

  • The Rule of 5: if it takes less than 5 minutes to do a task when you see something, and you’re not already mid task, just get it done.
  • Make progress on *something* every day; focus on having non-zero days. See this post.
  • Start thinking in long-term (~five years), medium-term (a month to six months) and short-term strategies (one day to a week).

Mental Health

  • Stop berating yourself. Be nice to yourself!
  • What did you do today that was good? And, what good thing happened to you today? Recognize and cherish the good (no matter how small).
  • Be aware of the narratives we make up in our heads that only cause distress or anger. Example from the thread: “My friend hasn’t texted me for 3 days, she must be growing tired of our friendship!” It’s way more likely your friend is just busy as opposed to being upset at you.
  • Go for a walk, even just a short one. Has physical health benefits too!
  • Donate/throw out/sell old stuff you no longer use.

Physical Health

  • Don’t expect crazy fast results when you start dieting or working out. Have realistic expectations- it will take time and that’s OK.
  • Drink more water and less soda. (This was said a lot!)
  • Do some pushups every day (from my own experience, start with *anything* you can do, even half a pushup, and keep going every day)
  • Stretch. Seriously, do it.

Cleaning

  • When you wake up, do your bed; it will give you a sense of accomplishment to start the day.
  • Before you sleep, do your dishes; waking up with a clean kitchen is a great feeling.
  • Donate/throw out/sell old stuff you no longer use.
  • Clean out your fridge.
  • Everyday, set a timer for 10 minutes, during those 10 minutes, clean. When the timer rings you stop what you are doing.
  • If you’re in one room you get up to go to the bathroom or kitchen, take something with you (trash, a dirty dish, etc).
  • And, of course, floss.

Have more? Leave them in the comments!

On the Shortness of Life

My browser’s bookmark bar is prime digital real estate. I see that bar no matter what tab I use or page I browse, and often single click to access its prominent collections.[1]

In the middle I’ve placed On the Shortness of Life by Seneca the Younger (and next to that is a link to a comic I’ve titled Man’s Failure by zenpencils.com).[2]

I first saw this essay a few hours into my shift at the front desk of a hotel in college. I had discovered Tim Ferriss and The Four Hour Workweek a few weeks earlier, and during downtime perused Tim’s blog when he published a post on it.

That was April 24th, 2009. Exactly ten years ago.

In that time I’ve repeatedly revisited the essay, and found new parts jump out at me each time. As it’s my 10th anniversary of reading this timeless essay I will attempt[3] to share my thoughts on it:

It is not that we have a short space of time, but that we waste much of it.

I often recommend this essay to friends, family, and online strangers. When I do I suggest they read the first few paragraphs, if anything at all, because from the outset it’s made clear: stop wasting time!

Seneca later shares some ways time is wasted and his suggestions for its worthy use, but we’ll cover those later. For now it’s enough to ask the reader to evaluate their usage of the days and minutes we’re given.

Life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men’s fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn

I tried to cut the above quote down…but there’s too much truth to leave out. About 2,000 years later and all of this applies to us, or at least people we know or hear about.

No one is to be found who is willing to distribute his money, yet among how many does each one of us distribute his life!

We often hear time = money. Seneca points out that of the two, time is worse to waste, and usually the first thing wasted.

You will hear many men saying: “After my fiftieth year I shall retire into leisure, my sixtieth year shall release me from public duties.” And what guarantee, pray, have you that your life will last longer?

This was a big driver behind my decision to try to retire early.[4] I remember a saying but can’t recall its source:

“When we’re young we have energy and time but no money. When we’re middle-aged we have energy and money but no time. When we’re old we have money and time but no energy.”

What follows in the essay is a description of famous Romans who had everything most people may crave: fame, riches, power. And they despised them in hopes of leisure and time!

He then continues:

It takes the whole of life to learn how to live, and—what will perhaps make you wonder more—it takes the whole of life to learn how to die.

It reminds me of Thoreau: “I went to the woods because I wished to live deliberately…and not, when I came to die, discover that I had not lived.”

If each one could have the number of his future years set before him as is possible in the case of the years that have passed, how alarmed those would be who saw only a few remaining, how sparing of them would they be!

I have a Chrome extension called Death Clock. Every time I open a new tab I see an actuarial estimation of how many days I have left complete with hours and seconds counting down in realtime.

A bit morbid, but hey- memento mori.

I hear that one of these pampered people—provided that you can call it pampering to unlearn the habits of human life—when he had been lifted by hands from the bath and placed in his sedan-chair, said questioningly: “Am I now seated?” Do you think that this man, who does not know whether he is sitting, knows whether he is alive, whether he sees, whether he is at leisure?

One of my favorite insights from Seneca: is this wealthy man, attended to hand and foot, bathed and carried, really at leisure? Or does he only boast in the appearance of leisure, and is actually a prisoner to sloth?

Of all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They annex ever age to their own; all the years that have gone ore them are an addition to their store.

I don’t think philosophy is the only way to live a fulfilling life, but having a keen awareness of self and time does help. Many of my coworkers take mindfulness classes, and that word tends to be followed by “meditation.” I am not a regular practitioner of meditation [5], but I am a regular examiner of my life. Be it driving, walking, reading, or looking out the window, I place my life under the magnifying glass and review its parts with high frequency. It’s daunting at times, but also helpful. I recommend it 🙂

Seneca continues extolling the virtues of philosophy, which is fine with me when taken in the definition I just shared. And then he says:

Those who forget the past, neglect the present, and fear for the future have a life that is very brief and troubled

This resonates with me because I want to learn from the past (mine and others’) to make a better future, which informs me what I need to do now to make that happen.

Note that I take it with a grain of salt; circumstances are always changing, and we can’t plan for every eventuality. However, I find more success when I have a plan that goes sideways than just having no plan.

Take now some part of your time for yourself as well. And I do not summon you to slothful or idle inaction, or to drown all your native energy in slumbers and the pleasures that are dear to the crowd. That is not to rest.

I love this part. Sleep, relaxation, recreation are good, but to fully rest we must also take time for our minds. I’m reminded of various memes showing people getting chores done (or binge watching Netflix) while a ghostly Anxiety figure looms behind them.

I must end here. Stoicism in the age of now is to think about what you’re doing and to do it with purpose. Work, relax, and live in balance.

[1] Why don’t I hide my bookmark bar to remove distractions/increase focus on what I’m working on/looking at? Because I like the reminders I’ve chosen to be there! I don’t think that all distractions are bad; sometimes we need a wakeup call from the routines/habits we find ourselves in.

[2] Why did I give it this name in my bookmark bar? Because I like it more than the title given by the author. “Man’s Failure” is sufficiently pithy, telling me the story at a glance: “This is man’s failure; do not repeat it!”

[3] I’m concerned about my ability to add more to this topic than what has been said, by Tim and many others. With the #1 goal of this site in mind, I’ll try to make it short and meaningful so your time isn’t wasted. I also expect my perspective to continue to change; it would be fun to write about this every 10 years!

[4] Emphasis on “try.” I’ll post more on this journey in the coming months/years, but it won’t be the focus of this site. Others have done it way better than I ever could have, including rootofgood.com and mrmoneymustache.com

[5] I’ve tried multiple ways and formats. I don’t like guided meditation apps or recordings, and instead prefer to just close my eyes and listen to nature sounds. Still a work in progress!